Thinking Through Therapy
We need to talk out loud, to feel heard, to have consistent perspective on who we are and who we’re becoming.
Therapy works... but why? Let’s look for the one element that makes therapy so effective.
In the process, we'll uncover an elegant way to get more of it with the Resilience Doc.
Is therapy effective
because of the empathy?
People are now more comfortable opening up to bots and A.I. avatars because they feel less judged.
The digital buddies have also proven to be therapeutic* yet they certainly aren’t empathic.
Let's keep searching...
Is the key to therapy the emotional connection?
An emotional relationship is a 2-way street of sharing & vulnerability.
Therapists are effective but they're specifically trained to NOT share about themselves.
You don’t have an emotional relationship with a therapist.**
So it's the great ideas
you get from therapy?