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  • Ray Christian

Hot takes for surviving the quarantine

The most devastating blow from covid may be the long term effect on our mental health. Social isolation is jet fuel for anxiety, depression and addiction. So what can we do?


  1. Meditate

  2. Gratitude journaling

  3. Cut down on drinking. Liquor store sales are up a staggering 1000%. Drinking is a depressant and at this pace we may start mirroring the rampant alcoholism and bleakness of post-communism Soviet Russia

  4. Psychedelic therapy. New research has scientists referring to psychedelics as resilience enhancers. There are signs they can not only cure many cases of depression and anxiety, but also prevent them

  5. Pick a skill a teach yourself on youtube

  6. Work out for 15 minutes

  7. Dance for 5 minutes

  8. Try a new diet

  9. Read books

  10. Stop watching the news altogether







The Textpert Teaser series of blog posts is designed to give quick insights, opinions and advice related to A.I., tech, mental health and productivity (125 word max)

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